How can I calm my anxiety to pray?
Loving God, please grant me peace of mind and calm my troubled heart. My soul is like a turbulent sea. I can’t seem to find my balance so I stumble and worry constantly. Give me the strength and clarity of mind to find my purpose and walk the path you’ve laid out for me.
How do I give my anxiety to God?
“Casting all your anxieties on him, because he cares for you.” “Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.” “When the righteous cry for help, the LORD hears and delivers them out of all their troubles.”
What are the 3 different strategies mentioned to cope up with anxiety?
Exercising regularly, eating balanced meals, getting enough sleep, and staying connected to people who care about you are great ways to stave off anxiety symptoms.
What does God say about anxiety and worry?
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
Can you pray not to worry about anything?
Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand.
What is the 333 rule for anxiety?
Follow the 3-3-3 rule.
Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm. Whenever you feel your brain going 100 miles per hour, this mental trick can help center your mind, bringing you back to the present moment, Chansky says.
How Do I Stop overthinking in the Bible?
“So prepare your minds for action and exercise self-control. Put all your hope in the gracious salvation that will come to you when Jesus Christ is revealed to the world” (NLT). Again, self-control is key when we’re faced with overthinking! We need to be vigilant and ready to fight our worries and fears.